Aquatic Integrative Psychotherapy
I've always loved this video. Authentic movement and safety are integral to our survival and well being. Warm water evokes feelings of support and is an excellent medium for movement-based psychotherapy that helps us unwind long held tension patterns and physical armoring. These may be associated with tension, fears, depression, shock or trauma imprints in the nervous system. As these somatic memories and constrictions release, playful movement emerges. The healing is interna
